Vinyasa flow classes string poses together
to make a sequence. The sequence may be
fixed, as in
ashtanga in which the poses are always done
in the same order, but most of the time
have the discretion to arrange the
progression of poses in their own ways.
In Vinyasa yoga, each movement is
synchronized to a breath. The breath is
given primacy, acting as an anchor as you
move from one pose to the next. A cat-cow
stretch is an example of a very simple
Vinyasa. The spine is arched on an inhale
and rounded on an exhale. A sun salutation
sequence is a more complex Vinyasa. Each
movement in the series is cued by an
inhalation or an exhalation of the breath.
Sounds with Andrea Lisette Villiere
Every other Friday 7:00pm - 8:30pm
Lisette Villiere is a Certified Sound
Healing Practitioner. She received her
training at the
Sage Academy of Sound
Energy with Philippe and Lea
She has trained at
BioSonic Academy of
Music and Sound Healing
with Dr. John Beaulieu, ND, PhD,
and with Master
Sound Healer and Visionary, Jay Schwed,
receiving her certification as a Sonic
Healing Alchemist Practitioner. Learn more about
Event fee $25
Space is limited!
Please purchase tickets before class or come early to guarantee your spot!
20 Pillows & Mats are provided on a first come, first serve basis.
Sacred Sounds is truly a unique experience!
Therapeutic Meditation with Yaovi Brown
First Tuesday of Each Month 6:00pm - 7:15pm
Meditation classes with Yaovi Brown will be
offered on the 1st Tuesday of
Each Month in the loft
Wellness Center barn.
Yaovi is a former yogic monk for Ananda
Marga. He studied in India and the
Philippines and taught
meditation and yoga in Africa, Jamaica,
France and now in the United States.
We have meditation mats and pillows, yoga
mats, chairs, or a couch for your
comfort. Please park to
left of the garage and enter the main farm