Wellness Center

 

Shady Grove Farm and Wellness Center offers community health and wellness

events including Hatha and Vinyasa Yoga Classes, Pilate Classes, Meditation, and

Reiki Healing.

 

Trails also open during scheduled hours for meditative walks around the farm and our

forest area along the Salmon River.

 

Follow us on Facebook and Twitter @ShadyGrovePeru for full details about these events.

 

 

Pilates Mat Classes

Tuesday Mornings @ 9:30am

 

Manon Laplante, Instructor

 

Click to download full details

 

 

Vinyasa Slow Flow Yoga

with

Noelle Tedford

Each Wednesday  -  5:30 to 6:45pm

Learn About Noelle

 

 

Vinyasa flow classes string poses together to make a

 sequence. The sequence may be fixed, as in ashtanga

in which the poses are always done in the same order,

but most of the time vinyasa teachers have the discretion

to arrange the progression of poses in their own ways.

 

In vinyasa yoga, each movement is synchronized to a

breath. The breath is given primacy, acting as an anchor

as you move from one pose to the next. A cat-cow stretch

is an example of a very simple vinyasa. The spine is

arched on an inhale and rounded on an exhale. A sun

salutation sequence is a more complex vinyasa. Each

movement in the series is cued by an inhalation or an

exhalation of the breath.

___________________________________

 

 

Hatha Yoga with Yaovi Brown

Each Thursday  -  6 to 7:15pm

 

Yaovi Brown is a former yogic monk for Ananda

Marga. He studied in India and the Philippines, taught

meditation and yoga in Africa, Jamaica, France and now

in the United States. Yoga classes will be offered every Thursdays at 6:00 to 7:15 PM.

 

$10 donation per person.
Beginners encouraged!

 
Yoga mats and chairs available.
Physical Therapist onsite during classes for appropriate modifications. Bring your own blanket.
   Please park in the designated parking next to the barn.

 

Therapeutic Meditation

with

Yaovi Brown

First Tuesday of Each Month

6:00pm - 7:15pm

 

 

Meditation classes with Yaovi Brown will be offered on

the 1st Tuesday of Each Month in the farm house loft

throughout the winter and spring, until the Wellness

Center is completed in the loft of the barn.

 

Yaovi is a former yogic monk for Ananda Marga.

He studied in India and the Philippines and taught

meditation and yoga in Africa, Jamaica, France and

now in the United States.

 

We have meditation mats and pillows, yoga mats, chairs,

or a couch for your comfort.  Please park to left of the

garage and enter the main farm house door.

 

$10 donation per person.

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Reiki Healing

with

Yaovi Brown

6:00 PM Every other Thursday

 2nd Level - Barn Loft

 

 

 

 

 

 

 

Jane Desotelle of Underwood Herbs leads scheduled wild food and medicinal herb educational walks along the farm's property.  During the Spring and Summer season Jane participates each

week at the Plattsburgh Farmers' and Crafters' Market and Keene Valley Farmers' Market.

 

In her article, "Eat the Aliens", published in 2013 spring edition of Adirondack Life Magazine ,

Jane writes, "Just what are aliens? I have a general rule of thumb:

if the plant was not here before white man came, it’s considered an alien. I have a list of 60

or so—including apples, asparagus, raspberries and daylilies.  Some of these could have come

on The Mayflower."  

 

Enjoy this fascinating and informative article in its entirety by using the link to the

magazine above or download a copy by clicking image below.